Preparation

Prepare your body...

enjoy to the max

The Monroe Skyline Trail and Camel's Hump are challenging hikes, but with proper training, you can be well-prepared. Here's an 8-week training plan to get you ready. 

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Overall Approach:

• Gradual Progression: Start with shorter hikes and gradually increase the distance, elevation gain, and difficulty.

• Cardio: Incorporate regular cardio activities like running, swimming, or cycling to build endurance.

• Strength Training: Focus on lower body exercises (squats, lunges, calf raises) and core strengthening.

• Hiking with a Pack: Practice hiking with a weighted backpack to simulate trail conditions.

• Rest and Recovery: Allow for adequate rest and recovery between workouts to prevent injuries.

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8-Week Training Plan

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Week 1-2:

• Cardio: 3 sessions per week, 30-45 minutes each.

• Strength Training: 2 sessions per week, focusing on lower body and core.

• Hiking: 1-2 short hikes (3-5 miles, minimal elevation gain).

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Week 3-4:

• Cardio: 3-4 sessions per week, 45-60 minutes each.

• Strength Training: 2-3 sessions per week, incorporating more challenging exercises.

• Hiking: 1-2 moderate hikes (5-8 miles, moderate elevation gain).

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Week 5-6:

• Cardio: 3-4 sessions per week, 60-90 minutes each.

• Strength Training: 2-3 sessions per week, maintaining intensity.

• Hiking: 1 long hike (8-12 miles, significant elevation gain) and 1 shorter recovery hike.

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Week 7-8:

• Cardio: 2-3 sessions per week, 45-60 minutes each.

• Strength Training: 1-2 sessions per week, focusing on maintenance.

• Hiking: 1 long hike (similar distance and elevation gain to the Monroe Skyline Trail and Camel's Hump) and 1 shorter recovery hike.

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Additional Tips:

• Listen to Your Body: Rest when you need it and don't push yourself too hard, especially in the beginning.

• Nutrition and Hydration: Practice proper nutrition and hydration strategies during your training hikes.

• Hiking Buddy: Consider training with a friend or loved-one or joining a hiking group for motivation and safety.

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Remember, this is just a sample plan, and you may need to adjust it based on your fitness level and experience. The most important thing is to be consistent with your training and to have fun preparing for your adventure!

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